7 Foods to Boost Your Fertility

 

To increase your total female fertility, you must maintain a healthy lifestyle. Your food has a significant impact on maintaining your health, which might indirectly increase your chances of becoming pregnant, apart from hereditary and lifestyle variables.

Find the best infertility specialist in Siliguri to get a list of balanced and nutritious diet that might help your reproductive treatments. Among all the infertility risk factors that are beyond your control, one aspect that you can definitely manage is your diet! Below are the list of seven foods you can try to boost your fertility.

Fatty Acids Omega-3

The fertility of females depends on omega-3 fatty acids. Rich sources of these "fabulous fats" include oily fish such as mackerel, tuna, salmon, sardines, and herring. Do not worry if fish isn't your favourite food.

Vitamin D

Foods high in vitamin D are recognised to increase fertility. If you're experiencing problems becoming pregnant, make sure you're receiving enough vitamin D. Eggs, spinach, kale, okra, soybeans, and fish, including salmon, tuna, and mackerel, are foods rich in vitamin D. Vitamin D is also deliciously found in cheese!

Plant-Based Protein

Increasing the amount of vegetable protein in a woman's diet may help her conceive. You may still enjoy animal protein as part of a balanced diet, even if veggie protein is a great method to increase fertility. Limiting the quantity and frequency of animal protein consumption is crucial.

Low Trans & High Natural Fats Foods

Saturated or Trans fats are unhealthy for everyone, but they may be especially dangerous for those who are attempting to conceive. Tran’s fats may be found in everything junk, including pizza, pastries, fried foods, greasy curries, and potato chips. Refrain from junk food and Trans fats. Rather, feed your body nutrients that increase fertility and healthy fats, such as those found in almonds, avocados, coconut milk, and whole eggs.

Antioxidants

The body's protectors and antioxidants shield cells from damaging oxidative stress. Stress can harm your body, and can cause early ageing, inflammation throughout the body, and even have an impact on the reproductive system.

Fibre

Not only is fibre beneficial for digestion, but it also helps to regulate blood sugar and hormones. According to research, soluble fibre which is found in large amounts in sweet potatoes, avocados, oats, and fruits may assist in regulating the levels of progesterone and estrogen.

Iron

The inability of eggs to be released during anovulation has been linked to an iron deficiency. According to research, plant-based iron and iron supplements may help women avoid this kind of infertility. When it comes to becoming pregnant, a balanced diet and lifestyle are your best friends. Remember that you are not alone. Speak to your infertility specialist in Siliguri as they are there to assist you in conceiving.

Thus, concentrate on consuming nutrient-dense meals that boost a woman's fertility and stay away from low-nutrient foods. Start now by implementing little, healthy adjustments, such as adding whole grains, colorful fruits, and veggie proteins to your meals.