5 Ways To Improve Male Fertility

Nowadays, the way to achieve parenthood is quite challenging for many couples who are unable to conceive a baby within a certain period of one year. Sometimes, male infertility is one of the reasons that prevent pregnancy.

When male infertility arises, it creates a mental gap between partners and produces anxiety, stress, and depression. Recent research says that one in every six couples has faced the same issue.

Almost one in twenty men has suffered from this issue. If you are one of them, feel free to visit the best IVF center in India to get assistance. If you want to improve male infertility, below are the five important ways that might help you:

Healthy eating

In recent times people are depending on food supplements to meet the daily requirements of vitamins, minerals, and antioxidants. However, your body always does not absorb it.

The proper way to increase your sperm count is to intake sperm-friendly foods enriched with vitamin C, polyunsaturated fat, and antioxidants. Including a whole diet instead of a particular one is best for you.

Physical activity

Obesity is an enemy of lacking sperm. As medical science suggests you maintain your body weight and keep away from obesity by making a habit of physical exercise daily. Aerobic exercise of 50 minutes per week will maintain your proper heart rate balance. Maintain these norms for at least 16 weeks continuously and see the outcome with healthy semen.

Avoid smoking

Tobacco is harmful to healthy sperm as it decreases sperm count. People who smoke moderately or heavily have low sperm count than those who do have not the habit of smoking. Hence, discuss with your healthcare professional how to avoid smoking.

Quit alcohol and drugs

Excessive use of alcohol may lower the testosterone level and importance, and as a result, men will suffer infertility. Heavy hard drink habits may lower your sperm count.

On the other hand, some drugs are harmful to your semen health. For healthy adults males two drinks a day and for females one drink a day is enough. Quit drug addiction is also important for getting parenthood.

Avoid certain medications

Certain medications can intentionally diminish sperm production. When you stop to take those medicines your sperm production will be normal from that time. The medications are:

• A few antibiotics
• Anti-androgens
• Anti-psychotics
• Anti-inflammatory
• Opiates
• Antidepressants
• Anabolic steroids
• Methadone
• Exogenous

You are advised to visit a healthcare professional and discuss with the doctor about medications that are suitable for you.

Doctors always advise that changing your overall lifestyle, taking a healthy diet, and living a stress-free life, can help to increase male sperm count. Some herbal supplements can also increase male sperm count naturally.

Vitamin D is beneficial for males in this state. If you notice that you are one of those having a low sperm count and as a result being victimized by infertility, visit then to the best IVF center in India is the right decision.

Henceforth, avoid trans fatty food items and lead a healthy life ahead.